April Reads

Lots of podcasts and films this month so just two books!
The Seven Day Stress Prescription from on of the worlds leading stress
researchers Dr Elissa Epel is full of science and practical applications.
Seven sets of strategies proven to reduce stress and build a
more steady, joyful state of being.

Well worth the investment especially if you fill your prescription. You can choose where you start.

The One and Only Dolly Jamieson by Lisa Ireland continues my recent run of
character driven novels with fantastic female characters. We are on a bit of a roll at book club!
This is a terrific tale tackling the very serious issue of women in later life who are homeless. I also loved how Ireland acknowledged the impact of everyday kindness, too often minimised as unimportant or irrelevant, but actually a powerful human force.